Let’s Focus on You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

Rooted & Well is perfect for you if you desire to...

Embrace natural and holistic methods
Heal your symptoms and reclaim your life
Be taken seriously and understood
Prevent health concerns before they happen
Experience bio-individualized care

Personalized Health Coaching Plans

Rooted Insight

(Starter)

3 - Month Program

  • Lifestyle, nutrition, and wellness recommendations personalized to your goals

  • Education on how to improve sleep, stress, energy, digestion, and more

  • Includes free 7-day guided detox

  • Monthly 30-minute 1:1 coaching calls

  • Weekly accountability email check-ins

  • Adaptive programming to meet your changing needs

  • Perfect for those wanting structure without jumping straight into lab testing

  • Perfect for those wanting a clear starting point for long-term healing

Most Popular

Rooted & Well

(Signature)

6 - Month Program

  • Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)

  • Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)

  • Monthly 30-minute 1:1 coaching calls

  • How to complete your at-home lab testing kits and an in-depth review of your personal results and what they mean

  • Tailored nutrition and lifestyle programming based on your unique needs

  • Perfect for those ready for real change and support

Deeply Rooted

(Premium)

9 - Month Program

  • Big 5 At-Home Functional Labs

  • Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function

  • 90-minute Comprehensive lab review of all 5 labs and what they mean

  • Monthly 30-minute 1:1 coaching calls

  • Personalized, data-driven wellness protocol tailored to your results

  • Ongoing guidance and adjustments based on lab findings

  • Perfect for those ready to fully commit to uncovering the root cause of their health concerns & longevity

Why It Works

Root Cause Testing

By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.

Personalized Protocols

Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.

Ongoing Guidance And Support

You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.

Holistic Lifestyle Adjustments

We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.

Root-Cause Clarity Starts Here

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

Frequently Asked Questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

I offer both virtual and in-person consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What concerns do your clients typically seek support for?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.


I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions!